Although you have no control over your genes or even much of the environment around you, you do have some say in the choices you make regarding your lifestyle, and these decisions can have a positive impact on your health. If you are informed and make conscious decisions about your diet, activity level, sleep habits, […]
How to Stop Emotional Eating and Restore Your Appetite
Food addiction is a very real problem in today’s modern society. Many people, particularly women, experience feelings of guilt and shame about their weight and their inability to “control” their eating habits. On the other hand, there are ways to deal with uncontrollable eating urges and emotional eating that can help you get to the […]